To explain the above shot, he said: “About six months ago I was around 185 pounds and about 16 percent body fat. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot.”
from “The Shocking Truth About Before and After Photos" on HuffPo.
The things the “health” and “weight loss” industries do to us - and we don’t even know it.